* * * * * * * * * * * * * * * * * * * * * *
Clear & Calm: A Monthly Mindfulness Class
You are welcome to our monthly discussion about different aspects of mindfulness such as gratitude, self-compassion, and breathing. Classes are open to anyone interested in learning and cultivating a mindfulness practice.
Meets the 2nd Monday of the month from 5:30p-6:45p
* * * * * * * * * * * * * * * * * * * * * *
Educational Programs and Public Speaking
Rocky Mountain Neurobehavioral Associates give presentations to professional and community audiences on the following topics:
Brain Health & Cognitive Wellness with Jennifer Medina, .Ph.D
Learn and understand the factors that contribute to brain health and help maintain sharp thinking skills. Information is focused on the role of lifestyle factors such as diet, exercise, and sleep on brain health. The program will also provide strategies and methods to promote cognitive wellness in everyday life.
Peace of Mind: Care Planning for the Future with Mary O'Hara, LCSW
The years between retirement and end of life can be vibrant and exciting, and also full of transition and changes. This presentation, designed for adults age 65+ and family members, will discuss making plans that ensure confidence with finances, living situation, health care, and end of life decisions.
Live Each Day Mindfully with Jennifer Medina, Ph.D.
Learn mindful living practices to decrease stress, cope with challenges more effectively, promote wellness in body and mind, & stay present in the moment. Everyday practices are provided to cultivate mindfulness into your daily routine.
The Mindful Brain with Jennifer Medina, Ph.D.
Mindfulness practices have been shown to change the brain, improve emotions, and help with clearer and calmer thinking. This workshop will provide information about the effects of mindfulness practices on the brain. Attendees will leave with a deeper understanding of how to begin using mindfulness in their daily life for better neurological, emotional, and cognitive health.
Mindfully Enjoying the Holidays with Jennifer Medina, Ph.D.
The holiday season can be tense and stressful. This workshop is designed to provide participants with mindful and body-centered strategies to appreciate and enjoy the holiday season. Increase your gratitude, contentment, sense of calm, and cultivate an attitude of joy!
Your Creative Brain with Jennifer Medina, Ph.D.
Do you want to cultivate a creative and inspired life? Learn to connect to your creative self by using your mind, body, and brain! Access your creative desires and unique abilities, learn how creative processes occur in the brain, and use a mindful approach to cultivating creativity in your life. You will walk away with practices that can guide your creative processes.
Mindfulness for Family and Professional Caregivers
Neuropsychology and Cognitive Assessment
Creating a Stress-free Workplace
click here for more info!
"In a medical world that always seems so rushed, it is refreshing to find Dr. Medina and Jen Niehoff. Both are outstanding. Their small group sessions are warm and welcoming, full of information made easy to understand. Highly recommend to those encountering a stressful diagnosis and/or their care partners. Thank you." -- Susan Hoffmann
"In the brain health workshop, I valued the inclusion of information on exercise, diet, smoking, alcohol, and sleep and their respective impacts on brain health, as well as specific tips and tools to help the brain work well. Interesting workshop. Well done." --Mary B.
Mindfully Enjoying the Holidays, Saturday, November 17, 2018, 10am-12pm, $35
with Dr. Jennifer Medina
The holiday season can be tense and stressful and sometimes regular challenges seem impossible. This workshop is designed to provide participants with mindful and body-centered strategies to appreciate and enjoy the holiday season. Increase your gratitude, contentment, sense of calm, and cultivate an attitude of joy! CLICK HERE FOR DETAILS
This workshop is designed for individuals who are interested in learning how diet, exercise, stress reduction and sleep can positively impact brain health, longevity, and cognitive skills. Attendees will leave with strategies they can use to support their brain health in everyday life. CLICK HERE FOR DETAILS
Mary O'Hara, LCSW, spoke at the University of Colorado Michael K. Cooper Neuropsychiatry Conference on Frontotemporal Dementia in September 2018 ibout Managing Difficult Behavior in FTD
April 19, 26, May 3, 10, 2017 Mindful Living 4-week Series with Dr. Jennifer Medina
April 3, 2017 The Mindful Brain a workshop with Dr. Jennifer Medina, For more details click HERE.
November 15, 2016 Mindfully Enjoying the Holidays
a workshop with Dr. Jennifer Medina
October 20, 2016 Brain Health & Cognitive Wellness Workshop with Jen Niehoff, M.A.
August 27, 2016 Parkinson's Disease Symposium Mild Cognitive Impairment: What is it, and what do I do about it?
2015 Neuro Conference Colorado Neurological Institute: Neuropsychological Assessment: Understanding Cognition and Behavior CLICK HERE for more information!
May 15-16, 2015 SuperBrains: Exploring the Neuroscience of Extraordinary Abilities Mindful Solutions for Optimizing Brain Health. Cleveland Clinic, Lou Ruvo Center for Brain Health, Las Vegas, NV Click HERE for details
January 31, 2015 Business and Education in the 21st Century The Future of Education, The Practice of Mindfulness, and Vertical LeadershipClick here for resources from the workshop
April/May 2014 Mindfulness for Coping with Dementia - Group Program
March 22, 2014 Mindfulness for Caregivers Huntington's Disease Society of America Illinois State Conference
Oct 7, 2013 Why Do your Thinking Abilities Change?
Sept 24, 2013 Mindful Living Workshop
June 23, 2013 Optimizing Brain Health through the Creative Arts