Rocky Mountain Neurobehavioral Associates

3333 S. Bannock St. Ste 435
Englewood, CO 80110
Office: 720-907-0420
Appointments: 720-907-0420
Fax: 720-465-9868

Brain Blog

view:  full / summary

FALL SEASON OFFERS AN OPPORTUNITY TO LET GO

Posted on September 27, 2018 at 2:45 PM


This month we have been talking about Letting Go in our mindfulness classes. The fall season is a beautiful way to honor the process of letting go. As nature transitions her colors, and the leaves fall to the ground to prepare for the winter, we can also think of ways in our lives to let go of what no longer serves us. We can let go of our...

Read Full Post »

Brain Science News!

Posted on August 7, 2018 at 3:55 PM


We've been following the interesting research that was presented last month in Chicago at the 2018 Alzheimer's Association International Conference related to managing dementia, diet and dementia, new drugs that may slow cognitive decline, and blood pressure and dementia risk.


Go here for more info and highlights: https://www.alz.org/aai...

Read Full Post »

Happiness lives in the brain

Posted on July 5, 2018 at 12:25 AM



"Happiness is not something ready made. It comes from your own actions." - Dalai Lama


Where does happiness live in the body...the heart? the soul?


Well, the...

Read Full Post »

Yoga for Healing: Focus on Stroke

Posted on January 17, 2017 at 4:50 PM

 


We were recently asked about yoga classes for stroke survivors in Denver….great question! The benefits of yoga are endless, and yoga can be especially helpful for individuals recovering from a neurological injury. Here are a few Adaptive Yoga classes we found in the Denver Metro area…do you know of others? If so, please share in the Com...

Read Full Post »

Mindfully Enjoying the Holidays

Posted on December 3, 2014 at 10:05 PM


Last month I had the privilege and pleasure of co-leading a workshop with my friend and talented practitioner Dr. Meggie Smith at Chiropractic First. We wanted to share the message that while the holiday season comes with inherent challenges and stresse...

Read Full Post »

Hear This!

Posted on April 1, 2014 at 1:25 PM


Hearing difficulties can often make memory difficulties appear worse and we may lose our attention or concentration during daily activities or conversations if we can't hear very well. If an individual cannot properly hear then they are not able to learn new information, making it difficult to remember later on. Careful management of hearing is ...

Read Full Post »

Pay Attention on Purpose!

Posted on January 2, 2014 at 12:20 AM



Have you ever walked into a room and forgotten why you are there? Have you ever started to say something to someone and then forgotten what you wanted to say? Usually, we recover from these “memory lapses” and after a few moments, our intended task or thought comes back to us. This experience is not usua...

Read Full Post »

Creating Opportunities for Brain Health and Wellness

Posted on October 3, 2013 at 12:30 AM


We all want excellent brain health, right?! In many ways, the brain is like a muscle and the term “use it or lose it” very much applies to optimizing brain health, especially as we age. The following wellness suggestions are intended to stimulate cognitive health and help individuals be their best selves in everyday life.

Read Full Post »

Rss_feed